Our Classes
Thoughtfully designed to motivate and hit just right.
Pilates - You can expect classical and contemporary moves designed to strengthen, tone and create stability. Think core, breath, mobility and tone with plenty of options to modify and challenge yourself.
Pregnancy friendly.
Power Yoga - Slow down but prepare to work. Flowy, high vibes with strong poses and low impact. With options to modify when needed, this class will make you feel alive! This class heated, so please check the time table listing prior to booking.
If heated, this class is not pregnancy friendly.
Strong Moves - Get ready to burn! This class is designed with endurance, posture and overall strength in mind. We add weights and other forms of resistance and we blend functional, global movements with Pilates repetoire. This class will leave you feeling like you can kick a door in! (and maybe you can!)
Pregnancy friendly.
Red Light Therapy - This class uses red light therapy which has been linked to skin rejuvenation, enhanced recovery and improved muscle activation. We use red light therapy across multiple class types. We recommend speaking to your doctor if you are pregnant or taking any photosensitising drug.
Yoga Flow - A gentle, flowing yoga class designed to relax and rejuvenate through breath and movement. You will. leave feeling stretched, aligned and completely relaxed.
Pregnancy friendly.
Yin Yoga - Yin Yoga is a slow-paced style of yoga where poses are held for minutes at a time to gently stress and stretch the body’s deep connective tissues, such as fascia, ligaments, and joints. Yin minimises muscle activation and allows the connective tissue to stretch.
Due to the relaxin hormone in pregnancy, Yin Yoga is not recommended for pregnant people.
Barre - Barre is a combination of ballet moves, pilates and strength. You can expect repetition, combinations, pulses, holds, small weights and maybe some ballet style cardio. This class will leave you breathless and rejuvenated.
Pregnancy friendly.
Pilates Hybrid - Mix it up with Pilates Hybrid. Do you want a class that gives you the chance to work on your control and form whilst also raising the heart rate? Think matwork Pilates as you know it with a side of Barre.
Pregnancy friendly.
